Jump Rope
500x
Scapular Retractions
Seated Row
Treadmill
25 min
Circuit Training
2 rounds
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2009
(233)
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July
(26)
- 7/31/09 (10)
- 7/30/09 (9)
- 7/29/09 (8)
- 7/28/09 (7)
- 7/27/09 (6)
- 7/26/09 (5)
- 7/25/09 (4)
- 7/24/09 (3)
- 7/23/09 (2)
- 7/22/09 (1)
- 7/20/09 (1)
- 7/17/09 (10)
- 7/16/09 (9)
- 7/15/09 (8)
- 7/14/09 (7)
- 7/13/09 (6)
- 7/12/09 (5)
- 7/11/09 (4)
- 7/10/09 (3)
- 7/9/09 (2)
- 7/8/09 (1)
- 7/6/09 (1)
- 7/4/09 (2)---Happy Fouth!!!
- 7/3/09 (1)
- Taking a day off
- 7/1/09 (11)
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July
(26)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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