Rotator Cuff
Log Clean & Press Load- 5,499
1x10_90
1x5_156
1x5_200
1x3_244
1x2_276
1x2_303
1x2_308
1x1_313
Real pleased with how this is progressing. I focused on reps so much for the GSM I lost a lot of max rep strength, but it is coming back.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2009
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July
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- 7/8/09 (1)
- 7/6/09 (1)
- 7/4/09 (2)---Happy Fouth!!!
- 7/3/09 (1)
- Taking a day off
- 7/1/09 (11)
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July
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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