Wednesday, July 22, 2009

7/22/09 (1)

Squat Load- 5,326
Over Head Squat
1x5_45
1x5_110
1x5_154
1x3_198
1x2_220
1x1_242
Front Squat
1x2_295
1x2_335
2x1_385
Supra-Max Front Squat
1x1_475

Axle DeadLift Load-1,624
4x1_406
-No straps...these need a lot of work. I just found out TN strongest man (10/17) is not going to allow strap on the axle DL for reps . This will be getting a lot of attention in the next few weeks. DLing the weight isn't a problem, gripping it is.

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