Pressing Work

Knee Extensions

Rotator Cuff

Over Head Press
1x10_135
1x3_195
1x3_245
1x1_275
1x1_315
1x1_330*
1x2_330
*This was suppose to be the last set, but I could not get the second rep locked out. I decided to rest a few minutes and try it again. It wasn't pretty, but I got 2 reps on the second set. Next week we will be basing our OHP weight on 350.

Jerk
5x6_225

Pull-ups
-super set with shrugs

Incline Press
1x4_315
3x5_275

Seated OHP Lock-outs
1x3_225
1x1_275
1x1_285
1x1_295
I do these with the bar about 2 inches over the top of my head

Triceps
Nothing too fancy, just trying to get some extra volume in