BIG Day

Today went very well. I was able to get both of my goal weight with maybe a little left in the tank. Hopefully I can maintain this progress till June.

Knee Ext

Over Head Squat
1x5_45
1x5_95
1x2_154
1x2_198
1x1_220
1x1_242

Front Squat
1x2_245
1x2_295
1x2_335
1x1_385
1x2_415 video

DeadLift
1x2_425
1x2_515
1x2_610 video
1x8_425

Leg Curl

So far I am 3 for 3 on my max week goals. With today's lifts I will now be basing my front squat off of 445 and my deadlift off of 650. The next 4 week cycle is going to be a lot heavier...should be fun.

I'll come back tomorrow for some easy conditioning then attempt a 330 log clean & press on Friday.