Rotator Cuff
KettleBell Swings
Press Medley
Load- Axle (A) 922 / Log (L) 2,232
(L) 1x10_90
(L) 1x3_178
(A) 1x1_248
(L) 1x1_244
(A) 1x1_248
(L) 1x1_244
(A) 1x1_248
(L) 1x1_244
(A) 1x1_248
(L) 1x1_244
DeadLift Load- 3,380
1x3_335
1x5_475
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