Jump Rope
300x
Plyometrics
Rotator Cuff
Press Medley
Load- Keg(K)- 440 / Axle(A)- 1,324 / Log(L)- 1,662
L-1x10_90
A-1x6_130
K-1x1_200
A-1x1_262
L-1x1_244
K-1x1_220
A-1x1_282
L-1x1_274
L-1x1_244
DeadLift Load- 2,845
-14 inch pull
1x1_425
1x1_605
1x3_605
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