2/1/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Press Medley
Keg (K) / Axle (A) / Log (L)
Load- 220 / 1,048 / 288

A-1x6_130

K-1x1_220
A-1x1_268
L-1x1_288
A-1x0_268...Got the clean, missed the press

Stopped after one round to save a little for DeadLift

DeadLift Load- 4,150
1x1_335
1x1_425
1x6_565
Much happier this week then last. I tried a different pair of shoes today and liked the angle it put me at better then my usual bare foot lifting.

Bent Over Rows