Rotator Cuff
Incline Load- 4,880
1x10_135
1x8_225
1x3_275
1x2_295
1x1_315
Close Grip Bench Load- 4,440
5x3_275
Triceps
skip to main |
skip to sidebar
About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
-
▼
2011
(211)
-
▼
February
(20)
- 2/27/2011 (1)
- 2/25/2011 (6)
- 2/24/2011 (5)
- 2/23/2011 (4)
- 2/22/2011 (3)
- SPIDER TACK
- 2/21/2011 (2)
- 2/20/2011 (1)
- 2/17/2011 (5)
- 2/16/2011 (4)
- 2/15/2011 (3)
- 2/14/2011 (2)
- 2/13/2011 (1)
- 2/11/2011 (2) Unloading Over...Back to work
- 2/10/2011 (1) Unloading Week
- 2/8/2011 (1) Unloading Week
- 2/4/2011 (6)
- 2/3/2011 (5)
- 2/2/2011 (4)
- 2/1/2011 (3)
-
▼
February
(20)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
No comments:
Post a Comment