Jump Rope
300x
Plyometrics
Speed Squats Load- 2,838
1x3_220
1x3_242
1x3_264
1x3_220
I am going to begin reducing the extra work I'm doing until after the Central GA Strongest Man in mid-March. I skipped jerk today and will probably cut out the Monday workout entirely next week. After this week I'll probably only lift on Tuesday (press medley and DeadLift...contest events), Thursday (pressing...just cause I need the work) and Sunday ( tire and atlas stones...contest events.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2011
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February
(20)
- 2/27/2011 (1)
- 2/25/2011 (6)
- 2/24/2011 (5)
- 2/23/2011 (4)
- 2/22/2011 (3)
- SPIDER TACK
- 2/21/2011 (2)
- 2/20/2011 (1)
- 2/17/2011 (5)
- 2/16/2011 (4)
- 2/15/2011 (3)
- 2/14/2011 (2)
- 2/13/2011 (1)
- 2/11/2011 (2) Unloading Over...Back to work
- 2/10/2011 (1) Unloading Week
- 2/8/2011 (1) Unloading Week
- 2/4/2011 (6)
- 2/3/2011 (5)
- 2/2/2011 (4)
- 2/1/2011 (3)
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February
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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