2/27/2011 (1)

Front Squat Load- 2,435
1x5_155
1x3_245
1x2_295
1x1_335

Tire

Atlas Stone

2/25/2011 (6)

Jump Rope
300x

Plyometrics

Over Head Squats Load- 2,134
1x3_110
1x3_154
1x2_198
1x2_220
1x1_242
1x1_264

Clean Load- 1,430
1x1_264
1x1_286
2x1_308
1x1_264

2/24/2011 (5)

Rotator Cuff

Incline Load- 5,150
1x10_135
1x8_225
1x3_315
1x2_345
1x1_365

Close Grip Bench Load- 1,675
1x Not Even Close_385
5x1_335

Lockouts
1x1_405
1x Not Quite_465

This will be my last week going for max weight attempts on these lifts until after the Central GA contest.

2/23/2011 (4)

Pull-ups

Seated Rows

Biceps

2/22/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Press Medley
Load- Keg(K)- 440 / Axle(A)- 1,324 / Log(L)- 1,662
L-1x10_90

A-1x6_130

K-1x1_200
A-1x1_262
L-1x1_244

K-1x1_220
A-1x1_282
L-1x1_274
L-1x1_244

DeadLift Load- 2,845
-14 inch pull
1x1_425
1x1_605
1x3_605

SPIDER TACK

I ran out of my normal tacky at the last show I did last summer so I needed some for the March contest. I decided to try a new kind called SPIDER TACK and I am glad I did. This stuff is crazy sticky. It is a lot thicker then what I am use to, but after playing with it for a while I got a good layer on. I grabbed my stone and it came right off the ground. The SPIDER TACK stuck and didn't slip at all. It was even a little cool in the garage that morning and no problem. Besides being the stickiest tacky I've ever used it was the easiest to clean up I've ever used. This was probably my favorite part. A little baby oil and it was off. No harsh chemical, no paint thinners, no WD40, no mineral spirits...just baby oil.

2/21/2011 (2)

Jump Rope
300x

Plyometrics

Speed Squats Load- 2,838
1x3_220
1x3_242
1x3_264
1x3_220

I am going to begin reducing the extra work I'm doing until after the Central GA Strongest Man in mid-March. I skipped jerk today and will probably cut out the Monday workout entirely next week. After this week I'll probably only lift on Tuesday (press medley and DeadLift...contest events), Thursday (pressing...just cause I need the work) and Sunday ( tire and atlas stones...contest events.

2/20/2011 (1)

Front Squats Load- 2,215
1x3_155
1x3_245
1x1_295
1x1_335
1x1_385

Tire

Atlas Stone

2/17/2011 (5)

Rotator Cuff

Incline Load- 5,120
1x10_135
1x8_225
1x3_315
1x2_335
1x1_355

Close Grip Bench Load-  3,445
2x1_365...first one was normal grip
2x3_315
1x3_275

Lockouts Load- 850
1x1_405
1x1_445
1x Almost_465
1x Not Quite_465

Triceps

2/16/2011 (4)

Pull-ups

Seated Row

Cardio
30 min

2/15/2011 (3)

Jump Rope
300x

Rotator Cuff

Press Medley
Load- Keg (K) 440 / Axle (A) 1,324 / Log (L) 1,292

L- 1x6_90

A- 1x6_130

K- 1x1_220
A- 1x1_262
L- 1x1_244

K- 1x1_220
A- 1x1_282
L- 1x1_264
L- 1x1_244

DeadLift Load- 4,960
-14 inch pick-up
1x1_245
1x1_335
1x1_425
1x7_565

Squat Load- 850
2x1_425

2/14/2011 (2)

Speed Squats Load- 4,752
1x3_154
5x3_242
1x3_220

Jerk Load- 1,980
3x3_220

Cardio
30 min

2/13/2011 (1)

Good Mornings Load- 3,285
1x6_95
1x6_155
1x6_185
1x3_225

Front Squat Load- 540
-super set with pull-ups
1x1_245
1x1_295

Atlas Stone

2/11/2011 (2) Unloading Over...Back to work

Over Head Squat Load- 2,068
1x3_110
1x3_154
1x3_198
1x2_220
1x1_242

Clean Load- 1,628
1x1_242
1x1_264
1x1_286
1x1_308
1x2_264

Front Squat Load- 1,970
1x3_295
1x1_335
1x1_365
1x1_385

2/10/2011 (1) Unloading Week

Rotator Cuff

Incline Load- 4,880
1x10_135
1x8_225
1x3_275
1x2_295
1x1_315

Close Grip Bench Load- 4,440
5x3_275

Triceps

2/8/2011 (1) Unloading Week

Rotator Cuff

KettleBell Swings

Press Medley
Load- Axle (A) 922 / Log (L) 2,232
(L) 1x10_90
(L) 1x3_178

(A) 1x1_248
(L) 1x1_244
(A) 1x1_248
(L) 1x1_244

(A) 1x1_248
(L) 1x1_244
(A) 1x1_248
(L) 1x1_244

DeadLift Load- 3,380
1x3_335
1x5_475

2/4/2011 (6)

Jump Rope
300x

KettleBell Swings
3x20_50

Seated Row

2/3/2011 (5)

Rotator Cuff

Incline Load- 4,785
1x10_135
1x8_225
1x3_315
1x2_345
1x0_365

Close Grip Bench Load- 2,955
1x3_315
3x2_335

Lockouts Load- 1,295
1x1_405
1x1_435
1x1_455

2/2/2011 (4)

Treadmill
20 min

Pull-ups

Grip

2/1/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Press Medley
Keg (K) / Axle (A) / Log (L)
Load- 220 / 1,048 / 288

A-1x6_130

K-1x1_220
A-1x1_268
L-1x1_288
A-1x0_268...Got the clean, missed the press

Stopped after one round to save a little for DeadLift

DeadLift Load- 4,150
1x1_335
1x1_425
1x6_565
Much happier this week then last. I tried a different pair of shoes today and liked the angle it put me at better then my usual bare foot lifting.

Bent Over Rows