Back from vacation and ready to train!!!
Plyometrics
Rotator Cuff
Log Clean & Press Load- 5,050 (Axle- 436)
1x6_90
1x3_165
1x3_200
1x1_266
1x1_266 super set Axle 1x1_196
1x1_266 super set Axle 1x1_240
1x15_200
Axle DeadLift Load- 1,130
1x1_290
1x1_280
1x1_470 - 14inch pick-up
This was a good first day back. Didn't want to over do. The county fair competition is this weekend.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2010
(248)
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August
(22)
- 8/31/2010 (3)
- 8/30/2010 (2)
- 8/29/2010 (1)
- 8/27/2010 (5)
- 8/26/2010 (4)
- 8/25/2010 (3)
- 8/24/2010 (2)
- 8/23/2010 (1)
- 8/20/2010 (6)
- 8/19/2010 (5)
- 8/18/2010 (4)
- 8/17/2010 (3)
- 8/16/2010 (2)
- 8/15/2010 (1)
- 8/13/2010 (4)
- 8/12/2010 (3)
- 8/11/2010 (2)
- 2010 Putnam County Fair Strongman
- 8/10/2010 (1)
- 8/6/2010 (2)
- 8/5/2010 (1)
- 8/3/2010
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August
(22)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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