Jump Rope
300x
Plyometrics
Squat / Clean / Front Squat Load- 2,835 / 1,188 / 3,564
1x3_225 / x1_198 / x3_198
1x3_315 / x1_220 / x3_220
1x1_405 / x1_242 / x3_242
2x1_405 / x1_264 / x3_264
DeadLift Load- 605
1x1_605
I have been coaching a youth football team for the past few weeks. It is a lot of fun but requires me to be on my feet a lot more running with the kids. I seem to not be recovering as well after training. It it continues I may have to cut back some till I adjust.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2010
(248)
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August
(22)
- 8/31/2010 (3)
- 8/30/2010 (2)
- 8/29/2010 (1)
- 8/27/2010 (5)
- 8/26/2010 (4)
- 8/25/2010 (3)
- 8/24/2010 (2)
- 8/23/2010 (1)
- 8/20/2010 (6)
- 8/19/2010 (5)
- 8/18/2010 (4)
- 8/17/2010 (3)
- 8/16/2010 (2)
- 8/15/2010 (1)
- 8/13/2010 (4)
- 8/12/2010 (3)
- 8/11/2010 (2)
- 2010 Putnam County Fair Strongman
- 8/10/2010 (1)
- 8/6/2010 (2)
- 8/5/2010 (1)
- 8/3/2010
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August
(22)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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