Jump Rope
300x
Plyometrics
Squat super set with Clean Load- 5,850 / 1,208
1x5_225 / 1x1_198
1x3_315 / 1x1_220
1x3_315 / 1x1_240
1x3_315 / 1x1_264
1x3_315 / 1x1_286
1x3_315 / 1x0_308---I was able to get under it and rack it on my shoulder, but I couldn't front squat it up
Good Mornings
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