8/31/2010 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press Load- 2,514
-clean once
1x6_130
1x3_196
1x1_240
1x1_284
1x1_294
1x1_328

Axle DeadLift Load- 2,810
-14 inch pick-up
1x3_400
1x1_490
1x2_560

8/30/2010 (2)

Rotator Cuff

Incline Load- 9,450
1x10_135
6x6_225

Today was the first day of classes. This is the most hectic day of the year. It was short, but I got something done.

8/29/2010 (1)

Front Squat Load- 1,045
-super set with pull-ups
1x3_155
1x1_245
1x1_335

Atlas Stone
Spent a lot of time on stone this morning. Went pretty good.

I'm still up in the air about the Oct Strongman contest. It all depends on when the kids football game is.

8/27/2010 (5)

Jump Rope
300x

Plyometrics

Squat / Clean / Front Squat Load- 2,835 / 1,188 / 3,564
1x3_225 / x1_198 / x3_198
1x3_315 / x1_220 / x3_220
1x1_405 / x1_242 / x3_242
2x1_405 / x1_264 / x3_264

DeadLift Load- 605
1x1_605

I have been coaching a youth football team for the past few weeks. It is a lot of fun but requires me to be on my feet a lot more running with the kids. I seem to not be recovering as well after training. It it continues I may have to cut back some till I adjust.

8/26/2010 (4)

Rotator Cuff

Close Grip Bench Load- 8,760
1x10_135
1x6_185
1x6_225
3x6_275

Seated Row

Biceps

8/25/2010 (3)

Truck Push

I took one of the teams I train outside to push my truck around the parking lot. They did pretty good with it, and had a lot of fun. I did a few wit them. I was suppose to do treadmill today, but after the truck pushes I didn't.

8/24/2010 (2)

Axle Clean & Press Load- 4,598
-Clean every rep
1x5_130
1x3_196
3x3_240
1x5_240

Pull-ups

8/23/2010 (1)

Rotator Cuff

Incline Load- 9,345
1x10_135
1x6_185
1x6_225
1x6_275
1x3_315
2x6_245

Triceps

8/20/2010 (6)

Jump Rope
300x

Plyometrics

Squat super set with Clean Load- 5,850 / 1,208
1x5_225 / 1x1_198
1x3_315 / 1x1_220
1x3_315 / 1x1_240
1x3_315 / 1x1_264
1x3_315 / 1x1_286
1x3_315 / 1x0_308---I was able to get under it and rack it on my shoulder, but I couldn't front squat it up

Good Mornings

8/19/2010 (5)

Rotator Cuff

Close Grip Bench Load- 11,340
1x10_135
1x6_185
1x6_225
1x6_245
1x6_275
3x6_245

Pull-ups

Triceps

Grip

8/18/2010 (4)

Treadmill
20 min

8/17/2010 (3)

Jump Rope
300x

DeadLift Load- 8,810
1x5_245
1x5_335
1x3_425
3x3_515

KettleBell Swings

8/16/2010 (2)

Rotator Cuff

Incline Load- 9,320
1x10_135
1x10_185
1x6_225
1x6_245
2x6_275

Seated Row

Biceps

8/15/2010 (1)

Front Squat Load- 1,845
super set with pull-ups
1x5_155
1x3_245
1x1_335

Tire

Farmers Walk
2x50 ft_280

Atlas Stone

8/13/2010 (4)

Jump Rope
300x

Plyometrics

Squat super set with Cleans Load- 3,510 / 1,408
1x3_225 / 1x3_198
1x3_315 / 1x1_242
2x3_315 / 2x1_286

Keg Clean & Press Load-
3x1_220

8/12/2010 (3)

Rotator Cuff

Close Grip Bench Load- 11,426
1x10_135
1x6_185
1x6_225
1x6_235
1x6_245
1x6_255
1x6_265

Pull-ups

Biceps

8/11/2010 (2)

Treadmill
30 min

2010 Putnam County Fair Strongman

Another great show put on the guys at the Cookeville Fitness Center. It wasn't as hot as last year, but it was still very warm. Really enjoyed the contest. I do need to find a caber and begin working on that event more.

8/10/2010 (1)

Jump Rope
200x

Plyometrics

Rotator Cuff

Axle Clean & Press Load- 1,044
1x3_196
1x1_218
1x1_238

Axle DeadLift Load- 1,720
1x3_290
1x1_380
1x1_470 - 14 inch pick-up

Sore and tired from the contest on Sunday. Took it easy today to recover.

8/6/2010 (2)

Rotator Cuff

Close Grip Bench Load- 4,860
1x6_135
3x6_225

Triceps

Not a bad first week back. Had to take it some what easy this week this the county fair competition this weekend, but had to do something since I was out of town on vacation last week.

The events for October's Northwest Georgia Muscle weekend have been posted: http://www.nwgamuscle.com/events.html

Over Head Press Medley
Log 280, Axle 285, Keg 225, Circus Dumbbell 150
Frame Carry
Rumor has it the frame is in the 800-850 range
Tire Flip
750 tire for 10 flips
Axle DeadLift
600 for reps...no straps
Atlas Stones
10 stone run ranging from 240-365

These all look like good events for me. I'm not totally sure I will be able to do it though. I'm coaching a youth football team that plays its games on Saturdays. I'm hoping it will be our open week or we have the early game and I will be able to do both. I am going to train as though I am doing it though to keep me motivated.

8/5/2010 (1)

Jump Rope
300x

Kettle Bell Swings

Front Squats Load- 1,995
1x3_245
1x2_295
2x1_335

Keg Press
4x1_220

8/3/2010

Back from vacation and ready to train!!!

Plyometrics

Rotator Cuff

Log Clean & Press Load- 5,050 (Axle- 436)
1x6_90
1x3_165
1x3_200
1x1_266
1x1_266 super set Axle 1x1_196
1x1_266 super set Axle 1x1_240
1x15_200

Axle DeadLift Load- 1,130
1x1_290
1x1_280
1x1_470 - 14inch pick-up

This was a good first day back. Didn't want to over do. The county fair competition is this weekend.