Jump Rope
300x
Plyometrics
Over Head Squat Load- 1,565
1x3_45
1x3_110
1x3_154
1x2_198
1x1_242
Clean Load- 2,970
1x3_198
3x3_264
I think I was trying to do too much on Thursdays (Clean, DL, Squat, Stone Sim) so I have revampted the split a little. I like doing 1-2 lifts 5-6 days a week a lot more then trying to do 3-4 lifts 3-4 days a week.
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