Jump Rope
300x
Plyometrics
Over Head Squat Load- 1,565
1x3_45
1x3_110
1x3_154
1x2_198
1x1_242
Clean Load- 2,970
1x3_198
3x3_264
I think I was trying to do too much on Thursdays (Clean, DL, Squat, Stone Sim) so I have revampted the split a little. I like doing 1-2 lifts 5-6 days a week a lot more then trying to do 3-4 lifts 3-4 days a week.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2010
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June
(23)
- 6/30/2010 (3)
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- 6/19/2010 (3)
- 6/18/2010 (2)
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- 6/15/2010 (3)
- 6/14/2010 (2)
- 6/13/2010 (1)
- 6/11/2010 (2)
- 6/10/2010 (1)
- GSM Score Sheet
- 6/8/2010 (1)
- GSM Videos
- GSM and the next day
- GSM
- 6/2/2010 (2)
- 6/1/2010 (1)
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June
(23)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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