Jump Rope
300x
Plyometrics
Over Head Squats Load- 1,380
1x3_45
1x3_95
1x3_135
1x3_185
Front Squats Load- 1,500
1x3_225
1x3_275
We had some company this weekend so the Sunday morning events didn't happen. Got these as a make up.
Log Clean & Press Load- 6,660
3x10_222
Close Grip Bench Load- 4,125
3x5_275
Triceps
skip to main |
skip to sidebar
About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
-
▼
2010
(248)
-
▼
June
(23)
- 6/30/2010 (3)
- 6/29/2010 (2)
- 6/28/2010 (1)
- 6/25/2010 (2)
- 6/24/2010 (1)
- 6/22/2010 (6)
- 6/21/2010 (5)
- 6/20/2010 (4)
- 6/19/2010 (3)
- 6/18/2010 (2)
- 6/17/2010 (1)
- 6/15/2010 (3)
- 6/14/2010 (2)
- 6/13/2010 (1)
- 6/11/2010 (2)
- 6/10/2010 (1)
- GSM Score Sheet
- 6/8/2010 (1)
- GSM Videos
- GSM and the next day
- GSM
- 6/2/2010 (2)
- 6/1/2010 (1)
-
▼
June
(23)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
No comments:
Post a Comment