Over Head Squats Load- 1,050
-Super set with pull-ups
1x3_45
1x3_95
1x3_145
1x1_195
Front Squats Load- 1,950
-Super set with pull-ups
1x3_245
1x3_295
1x1_335
Farmer's Walk
2x50 ft_230
Working on speed
Keg Carry
2x50 ft_220
More speed work
Stopped here so I could have some time to enjoy the father's day activities before getting ready for church. The blackberries are starting to bloom around our house so my wife and son made me pancakes with blackberry compote and eggs. It was a good after training feast.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2010
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June
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- GSM Score Sheet
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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