Jump Rope
200x
Plyometrics
Stone Simulator
1x5_200
3x5_244
DeadLift Load- 3,800
1x5_335
1x5_425
Squat Load- 4,725
3x5_315
First day back after the contest. Kept the weight light and volume down. I will probably do the same thing tomorrow, easy cardio Saturday, then get a good events day in Sunday.
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