Jump Rope
300x
Plyometrics
Clean Load- 2,706
1x3_198
4x2_264
DeadLift Load- 4,280
1x5_535
3x1_535...speed reps
Squat Load- 3,075
1x5_315
1x3_365
1x1_405
Stone Simulator
1x5_244
I have been doing these first but thought I give them a try last, since stone is always last in contests. I like doing them first because it lets me focus on them more, but doing them last really felt more like stones do in contests. I'm going to keep doing them last for a while just to mix it up.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2010
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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