Thursday, February 25, 2010

2/25/2010 (12)

Jump Rope
300x

Over Head Squats Load- 1,677
1x5_45
1x3_110
1x3_154
1x1_198
1x1_220
1x1_242

Block DeadLift Load- 2,795
-13 inch pick-up
-Went reletively light on these today. I am moving my DeadLift day to Monday and didn't want to go heavy without enough rest in between.
1x3_335
1x3_425
1x1_515

Hypers

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