Rotator Cuff
Seated Over Head Press Load- 7,200
1x10_45
1x10_95
1x10_115
1x10_135
1x10_155
1x10_175
Triceps
Low back still feels a little tight but deffinatly better. Todays workout didn't seem to bother it too much, which I am happy about. Still need to get it looser.
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