Jump Rope
300x
Plyometrics
Rotator Cuff
Over Head Squat Load- 1,545
1x5_45
1x5_88
1x3_110
1x3_132
1x1_154
DeadLift Load- 3,015
1x3_245
1x3_335
1x3_425
These felt good and didn't bother the back. I decided to stop here and not push it too hard. I am going to try some events on Sunday to see how it responds. Probably stay light and begin working back to normal weights on Monday.
Biceps
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
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2007 Tennessee Terror
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