2/22/2010 (9)

Jump Rope
300x

Rotaor Cuff

Plyometrics

Log Clean & Press Load- 5,694
1x10_90
1x3_178
1x3_200
1x3+1_244
1x2+1_244
1x4+1_244
*Cleaned on ever rep except first set
*Did a few reps, rested 10-15 sec then came back for one more rep(+1). Trying to simulate contest conditions with this set-up. Worked pretty good.

Clean Load- 704
1x1_220
2x1_242
I think the log got me today, because these weren't that great.