Rotator Cuff
Strict Over Head Press Load- 6,170
1x10_45
1x10_95
1x10_135
1x6_185
1x3_225
1x3_230
1x3_235
1x1_240
Close Grip Bench Load- 9,240
5x8_225
Triceps
skip to main |
skip to sidebar
About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
-
▼
2010
(248)
-
▼
February
(22)
- 2/25/2010 (12)
- 2/24/2010 (11)
- 2/23/2010 (10)
- 2/22/2010 (9)
- 2/21/2010 (8)
- 2/20/2010 (7)
- 2/19/2010 (6)
- 2/18/2010 (5)
- 2/17/2010 (4)
- 2/16/210 (3)
- 2/15/2010 (2)
- 2/14/2010 (1)
- 2/12/2010 (1)
- 2/9/2010
- 2/8/2010 (21)
- 2/7/2010 (20)
- 2/6/2010 (19)
- 2/5/2010 (18)
- 2/4/2010 (17)
- 2/3/2010 (16)
- 2/2/2010 (15)
- 2/1/2010 (14)
-
▼
February
(22)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
No comments:
Post a Comment