Tuesday, September 1, 2009

9/1/09 (10)

Rotator Cuff

Log Clean & Press Load- 4,113
1x10_90
1x5_156
1x5_200
1x3_266
1x1_315
1x1_320 *2lb PR*

Jerk Load- 1,606
1x2_308
3x1_330

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