Thursday, September 3, 2009

9/3/09 (1)

Squat Load- 1,831
Over Head Squat
1x5_45
1x5_110
1x3_154
1x3_198

Then the basketball coach asked me to help him move some stuff for a few minutes...90 minutes later after moving loads of plywood

Axle DeadLift Load- 2,430
2x3_405
Wanted to do more but my grip was fried from moving all the wood

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