8/31/09 (9)

Jump Rope
300x

Plyometrics

Treadmill
20 min intervals

Pull-ups

Grip

My work schedule has changed a little so I had to re-do my training days. I'll still be doing the same things just on different days:

Day.....Old day.....New day
Mon....OHP reps...conditioning
Tues....conditioning...heavy log
Wed.....Front Squat/DL.....conditioning
Thurs...conditioning...Front Squat/DL
Fri.....Heavy Log.....OHP reps
Sat.....conditioning.....same
Sun.....Back Squat/Events.....same