Friday, September 4, 2009

9/4/09 (2)

Rotator Cuff

Strict Over Head Press Load- 7,805
1x10_45
1x10_95
1x6_155
1x6_185
1x6_195
1x6_205
1x6_215
1x3_225

Log Incline Load- 7,360
4x8_230

Bench Load- 6,750
5x6_225

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