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Tuesday, September 22, 2009
9/22/09 (2)
Jump Rope
300x
Hang Snatch
Load- 1,479
1x5_45
1x3_88
3x3_110
Rotator
Cuff
Log Clean & Press
Load- 4,976
- Clean once
1x10_90
1x5_200
1x3_250
1x2_276
1x1_310
1x6_244
Jerk
Load-
2x3_308
Triceps
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http://chattstatestrength.weebly.com/
http://www.youtube.com/user/JWWhisman
About Me
"Gym" Whisman
I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
View my complete profile
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
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