Squats Load- 3,527
Over Head Squat
1x5_45
1x5_110
1x3_154
Front Squat
1x3_245
1x3_295
1x2_335
Axel DeadLift Load- 3,600
3x3_400
-Grip and DL strength are not the problem, my right bicep's tendon is. I am going to be taking it slowly on these to I don't tear anything.
Pull-ups
Super set with shrugs on axel
Leg Curls
Biceps
No comments:
Post a Comment