Rotator Cuff
Strict Over head Press Load- 9,350
1x10_45
1x10_95
1x10_135
1x6_185
1x6_195
1x6_205
1x6_215
1x3_225
1x5_225
Pull-ups
Super set with shrugs
Log Incline Load- 4,410
1x3_300
2x6_270
skip to main |
skip to sidebar
About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
-
▼
2009
(233)
-
▼
August
(24)
- 8/31/09 (9)
- 8/30/09 (8)
- 8/29/09 (7)
- 8/28/09 (6)
- 8/27/09 (5)
- 8/26/09 (4)
- 8/25/09 (3)
- 8/24/09 (2)
- 8/23/09 (1)
- 8/20/09 (10)
- 8/19/09 (9)
- 8/18/09 (8)
- 8/17/09 (7)
- 8/16/09 (6)
- 8/15/09 (5)
- 8/14/09 (4)
- 8/13/09 (3)
- 8/12/09 (2)
- 8/11/09 (1)
- 2009 Putnam County Fair Strongest Man
- 8/5/09 (4)
- 8/4/09 (3)
- 8/3/09 (2)
- 8/2/09 (1)
-
▼
August
(24)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
No comments:
Post a Comment