Monday, August 3, 2009

8/3/09 (2)

Squat Load- 5,616
Over Head Squat
1x5_45
1x5_110
1x3_154
1x3_198
1x2_220
1x1_242
Speed Front Squats
3x3_245

Axel DeadLift Load- 7,750
- Set at 21 inch pick up
2x5_400
1x5_450
1x3_500

Leg Curl

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