Tuesday, May 31, 2011

5/31/2011 (1)

Jump Rope
300x

Plyometrics

Squat Load- 4,110
1x3_225
1x3_315
1x3_405
1x3_425

DeadLift Load- 2,885
1x3_315
1x1_405
1x1_455
1x1_495
1x1_585

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