Tuesday, May 24, 2011

5/24/2011 (2)

Jump Rope
300x

Plyometrics

Squat Load- 5,770
1x3_225
1x3_315
1x3_405
1x2_455
1x5_405

DeadLift Load- 3,890
1x3_405
1x1_495
1x4_545

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