Rotator Cuff
Bench Load- 5,875
1x10_135
1x5_225
1x3_315
1x3_335
1x2_355
1x1_375
1x1_405...Miss-Score it a "Close"
1x1_365 with pause
Close Grip Bench Load- 3,030
1x6_295
1x4_315
Incline with Log Load- 2,880
1x6_300
1x3_360
Dips
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