Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 3,750
1x10_90
1x3_200
3x3_250
Clean Load- 2,904
1x2_198
1x2_220
1x2_242
3x2_264
Clean Pull Load- 1,914
1x3_308
1x3_330
Front Squat Load- 1,386
1x2_330
1x1_352
1x1_374
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