Rotator Cuff
Close Grip Bench Load- 7,875
1x10_135
1x6_225
1x5_315
1x16_225
Pull-ups
Super set with shrugs
Seated Rows
Biceps
Grip
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2010
(248)
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September
(22)
- 9/30/2010 (4)
- 9/29/2010 (3)
- Donnie's new tire for flipping - 9/22/2010
- 9/28/2010 (2)
- 9/27/2010 (1)
- 9/24/2010 (5) *PR Clean
- 9/23/2010 (4)
- 9/22/2010 (3)
- 9/21/2010 (2)
- 9/20/2010 (1)
- 9/17/2010 (6)
- 9/16/2010 (5)
- 9/15/2010 (4)
- 9/14/2010 (3)
- 9/13/2010 (2)
- 9/12/2010 (1)
- 9/10/2010 (4)
- 9/9/2010 (3)
- 9/8/2010 (2)
- 9/7/2010 (1)
- 9/3/2010 (2)
- 9/2/2010 (1)
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September
(22)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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