Jump Rope
200x
Plyometrics
Rotator Cuff
Axle Clean & Press Load- 3,626
1x6_130
1x6_196
1x1_218
1x1_238
1x1_262
1x1_296
1x2_328
Squat / Clean / Front Squat Load- 3,075 / 1,694 / 1,936
1x5_315 / x3_242 / no front squats
1x3_365 / x3_242 / no front squats
1x1_405 / x1_242 / x8_242
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