Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 6,402
1x6_90
1x6_156
1x6_200
1x4_244
1x3_266
Squat / Clean / Front Squat
Load- 4,095 / 1,760 / 2,442
1x5_315 / x3_264 / x1_264
1x5_315 / x3_242 / x1_242
x3_315 / x1_242 / x8_242
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