Rotator Cuff
Close Grip Bench Load- 6,510
1x10_135
1x6_185
3x6_225
Pull-ups
Triceps
Biceps
There was a blood drive at work yesterday and I donated. I'm feeling a little weak from it today so I took it easy to recover. I had a good pressing day Monday and good Axle day on Tuesday so it will be alright.
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