Thursday, October 8, 2009

10/8/09 (5)

Jump Rope
300x

Hang Clean Load- 2,706
2x3_154
3x3_198

Squat Load- 4,895
Over Head Squat
1x3_154
1x3_198
1x2_242
Front Squat
1x3_245
1x3_295
1x3_335
1x2_365
SupraMax Front Squat
1x1_500

DeadLift Load- 3,000
1x6_500

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