Tuesday, October 20, 2009

10/20/09 (2)

Rotator Cuff

Log Clean & Press Load- 5,832
1x10_90
1x10_156
1x5_200
1x3_244
1x2_288
1x4_266

Hang Clean Load- 3,806
1x5_154
1x3_198
1x3_220
3x3_198

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