Squat Load- 5,045
Over Head Squat
1x5_45
1x5_110
1x3_154
1x1_198
1x1_220
Front Squat
1x3_245
3x3_295
Pull-ups
Kept it short and light today. Cough is still hanging around a little. Right now it only seems to flare up when I do something active. It is getting better though. I am going to push it a little tomorrow and see how it goes.
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