Over Head Squat Load- 2,051
1x5_45
1x5_110
1x3_154
1x3_198
1x1_220
Hang Clean Load- 2,772
1x5_154
1x3_198
1x3_220
1x2_242
1x1_264
Been working on catching the bar low like a full clean instead of high like a power clean. It is really pounding my quads, which is good. They need it.
Front Squat Load- 3,180
1x3_295
1x3_335
1x1_385
1x1_405
SupraMax Front Squat
1x1_500
DeadLift Load- 565
1x1_565
Planned on doing a lot more DL. I just ran out of time.
skip to main |
skip to sidebar
About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
-
▼
2009
(233)
-
▼
October
(25)
- 10/31/09 (7)
- 10/30/09 (6)
- 10/29/09 (5)
- 10/28/09 (4)
- 10/27/09 (3)
- 10/26/09 (2)
- 10/25/09 (1)
- 10/23/09 (5)
- 10/22/09 (4)
- 10/21/09 (3)
- 10/20/09 (2)
- 10/19/09 (1)
- 10/16/09 (5)
- 10/15/09 (4)
- 10/14/09 (3)
- 10/13/09 (2)
- 10/12/09 (1)
- 10/9/09 (6)
- 10/8/09 (5)
- 10/7/09 (4)
- 10/6/09 (3)
- 10/5/09 (2)
- 10/4/09 (1)
- 10/2/09 (2)
- 10/1/09 (1)
-
▼
October
(25)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
No comments:
Post a Comment