Thursday, October 22, 2009

10/22/09 (4)

Over Head Squat Load- 1,831
1x5_45
1x5_110
1x3_154
1x3_198

Hang Clean Load- 3,078
1x5_154
1x3_198
1x3_220
1x1_230
1x3_198

Front Squat Load- 3,915
1x3_245
1x3_295
1x3_335
1x1_385
1x1_405
SupraMax Front Squat
1x1_500

DeadLift Load- 4,050
1x1_550
1x7_500

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