9/29/09 (1)

Rotator Cuff

Log Clean & Press Load-5,360
1x10_90
1x10_134
2x10_156

Light Accessory Work

I have been battling the crud for a week or so now and if I do anything I get into long coughing fits. It is getting better, finally. I'm probably going to take tomorrow off also, then hopefully be better for squats and DL on Thursday.

9/22/09 (2)

Jump Rope
300x

Hang Snatch Load- 1,479
1x5_45
1x3_88
3x3_110

Rotator Cuff

Log Clean & Press Load- 4,976
- Clean once
1x10_90
1x5_200
1x3_250
1x2_276
1x1_310
1x6_244

Jerk Load-
2x3_308

Triceps

9/21/09 (1)

Jump Rope
300x

Plyometrics

Treadmill
20 min

9/18/09 (6)

Rotator Cuff

Strict Over Head Press Load- 9,585
1x10_45
1x10_95
1x6_155
1x6_185
1x6_205
1x6_225
1x2_245
3x5_205

Close Grip Bench Load- 5,920
4x8_185

Triceps

9/17/09 (5)

Squat Load- 5,842
Over Head Squat
1x5_45
1x5_110
1x3_154
1x3_198
1x3_220
1x1_242
1x1_264
Front Squat
1x3_295
1x2_335
1x1_385
1x1_405
SupraMax Front Squat
1x5_500

DeadLift Load- 6,000
2x6_500

Monster Set
Hypers x10/ Pull-ups x8/ Leg Curl x10

9/16/09 (4)

Hang Clean Load- 2,926
1x5_154
1x3_198
2x1_220
2x1_264
1x3_198

Pull-ups

Treadmill
30 min

9/15/09 (3)

Rotator Cuff

Log Clean & Press Load- 4,986
- Clean once
1x10_90
1x10_156
1x6_200
1x3_250
1x2_288

Then I got called to a budget meeting. Training at work is real nice...till work happens

9/14/09 (2)

Jump Rope
300x

Grip

Treadmill
20 min

The date of the Tennessee's Strongest Man has been changed from 10/17/09 to 10/24/09. The promoter has also changed some of the events. Unfortunately, I have a prior commitment on the 24th and will not be able to compete. There are 3 (maybe 4) national records events being done. It would be nice to try them and see how I measure up. I hope the contest goes well and good luck to all the competitors.

I'll be changing my training for the next couple of months and enter more "off season" training. I don't plan on competing again till April 2010.

9/13/09 (1)

Squat Load- 11,920
Back Squat
1x5_155
1x5_245
3x5_335
1x20_245

9/11/09 (2)

Rotator Cuff

Strict Over Head Press Load- 4,400
1x10_45
1x10_95
1x6_155
1x6_195
1x4_225

Had to cut it short today. I have been organizing a blood drive here at work which happened today. It went really well. I'm not sure we will meet our goal of 400 units, but we should be close.

9/10/09 (1)

Squat Load- 6,985
Over Head Squat
1x5_45
1x5_110
1x3_154
1x3_198
1x3_220
1x2_242
Front Squat
1x3_242
1x3_295
1x3_335
1x1_385
SupraMax Front Squat
2x1_500

DeadLift Load- 5,900
1x5_500
1x8_425

Pull-ups
Super set with leg curl

9/8/2009 (1)

Rotator Cuff

Log Clean & Press Load- 4,403
- Clean once then press
1x10_90
1x6_156
1x6_200
1x3_249
1x2_310

Hanging Snatch Load- 1,056
1x3_154
3x1_198

Jerk Load- 1,980
3x2_330

Pull-ups
-Super set with shrugs

9/4/09 (2)

Rotator Cuff

Strict Over Head Press Load- 7,805
1x10_45
1x10_95
1x6_155
1x6_185
1x6_195
1x6_205
1x6_215
1x3_225

Log Incline Load- 7,360
4x8_230

Bench Load- 6,750
5x6_225

9/3/09 (1)

Squat Load- 1,831
Over Head Squat
1x5_45
1x5_110
1x3_154
1x3_198

Then the basketball coach asked me to help him move some stuff for a few minutes...90 minutes later after moving loads of plywood

Axle DeadLift Load- 2,430
2x3_405
Wanted to do more but my grip was fried from moving all the wood

9/1/09 (10)

Rotator Cuff

Log Clean & Press Load- 4,113
1x10_90
1x5_156
1x5_200
1x3_266
1x1_315
1x1_320 *2lb PR*

Jerk Load- 1,606
1x2_308
3x1_330