Jump Rope
Plyometrics
Over Head Squats
1x3_44
1x2_88
3x2_132
Rotator Cuff
Log Clean & Press
1x10_90
1x3_156
1x2_200 Clean each rep
1x2_244 Clean each rep
3x2_288 Clean once
Incline
1x5_225
3x3_275
Cross FATWOD
1. Push-ups x6
2. Bent Over Row x6_132
3. Chest Press x6
4. Bent Over Row x6
4 rounds in 6:31 -- pulse 132
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