Over Head Squat
1x3_44
1x2_88
1x2_110
1x2_132
1x1_154
1x1_174
1x1_198
Rotator Cuff
Log Clean & Press
1x10_90
1x5_156
1x2_200
1x2_244 clean each rep
3x2_276 clean each rep
1x6_244 clean once
Cross FATWOD
1. Dips x6
2. Lat Pull x6
3. Flys x6
4. Seated Row x6
6 rounds in 9:45 -- pulse 146
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