1x3_88
1x2_110
1x2_132
1x2_154
Rotator Cuff
Log Clean & Press
1x10_90
1x5_156
1x2_200
1x2_266
2x4_298
Cross FATWOD
1. Incline x6_185
2. Lat Pull x6
3. Dips x6
4. Bent Over Row x6_154
5. 75 sec rest
5 Rounds in 13:01 -- Pulse 152
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